Why would someone who has been doing yoga be interested in attempting Pilates, an apparently completely different kind of exercise? Contrary to popular belief, yoga and Pilates really share more similarities.
Pilates may have a lot to offer, particularly if you want to increase your body awareness, strength, and mental clarity. Many people have the notion that Pilates is just for ladies or dancers, that you need to be attached to an expensive machine with a dozen pulleys in order to practice, or even that Pilates is only for people who don't care about their spiritual practice and just want a workout.
How Pilates Can Help You
We see a lot of musculoskeletal problems related to the workplace, primarily back and neck difficulties. Keep in mind that our bodies weren't made to spend all day slumped over a desk or computer.
Many medical specialists now consider sitting to be as harmful to our health as smoking. Pilates has been so successful in helping patients with back, hip, shoulder, and neck pain because prevention is the key.
There are further preventative steps you may take, including adjusting the height of your desk, chair, and computer as well as taking regular breaks away from your workstation. Pilates can aid in reducing the stiffness that develops from sitting still all day at work. Additionally, Pilates can aid in reducing stress and tension, particularly in the upper back and neck.
IPATH Mat Pilates
Pilates gives so much more to our bodies and minds than any of those things do. Midway through the twentieth century, Joseph H. Pilates established this special fitness technique.
Pilates said that it provided both mental and physical conditioning and that, if rigorously used, it would allow us to experience the power of living to our maximum potential. Joseph was sincere in his belief that the power of the mind could provide great control, and consequently ease, in other spheres of life, not merely because he was concerned about having a strong core and good posture.
He used methods he had learned while researching body-building, yoga, Zen meditation, tai chi, and other disciplines. The intellect has a beautiful sensation of strength when it is housed in a healthy body.
Focusing on the Powerhouse (the stomach, low back, inner thighs, and buttocks), as Joseph H. Pilates called the collection of muscles that support the spine, is a key premise. Before any movement occurs, these muscles are tense, and most Pilates exercises are slow and careful to maintain attention on the muscles.
IPATH Pilates Mat Online Training is the perfect vehicle for learning the principles of The IPATH Method. Learn to integrate postural techniques into different settings, and an inspiring way to understand the strength of Pilates, using the IPATH postural mantra. The IPATH Method regards Pilates Mat Work as the “Holy Grail” of core strength. The Mat Program explains how to balance, strengthen, and lift their own bodyweight with core stability. It is also the perfect complement to the IPATH Restorative Yoga Programs.
Difference Between Pilates and Yoga?
Both Pilates and yoga are offered as group fitness classes at the gym, and both aid in the development of a lean, toned physique. To attain the Pilates principles of proper alignment, centering, concentration, control, accuracy, breathing, and flow, Pilates makes fewer, more exact movements.
In order to develop deep internal focus, sometimes referred to as the one-pointed focus in yoga, we must pay close attention to the Powerhouse muscles while we are moving. Our focus shifts to the body's minute movements, which forces the mind to pay close attention.
Pilates can help us achieve that blissful state that comes from sustained and steady mental attention, much like the impact that yoga and meditation have on our capacity to manage stress and reduce distraction.
Again, it may appear on the surface that Pilates benefits only the physical components, but in actuality, it was always intended to promote this strong mind-body connection.
What about the equipment that is frequently used in Pilates sessions? Similar to yoga, the original Pilates philosophy has given rise to other schools, some of which employ distinct equipment like the well-known Pilates reformer.
However, some forms can be performed on a mat with minimal to no props. You can still get a strong exercise without any props at all, but it may eventually be worthwhile to invest in them.
Although Pilates may first feel different from yoga, the way you feel afterwards may be comparable to the pleasant feeling you get at the end of your favorite yoga class.
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