To initiate a restorative shift, we will fully immerse in a restorative practice to foster an ease of fully focusing inward.

Our practice ~ we'll begin with Restorative poses, moving into IPATH Yoga sequences, to unwind, unleash, and  align, and finish in Contructive Rest to establish a foundation for inner self awareness,  nature and  harmony within.

~ Energy healing sound practitioner Emma Olmedo, will join by bringing in "waves" of sound with the intention to deepen  and SHIFT.

~ Our retreat will be complete with a culinary journey with fresh local, savory winter foods. Guests can choose vegan and vegetarian options of winter greens, hearty soups, and a plat du jour.

Water, Teas, and Organic wines at the ready.

Informed by action in meaningful ways.