BLOG | The IPATH Method

Dec 11, 20232 min read

No Holiday stress with constructive rest!

Stress over the Holidays? ...just delete that word! The holiday season is meant to be a joyous time but for many it can also be one of...

Sep 1, 20232 min read

Integral Postural Alignment Techniques, formerly IPATH restorative yoga is a type of yoga that combines the benefits of traditional...

Jun 4, 20232 min read

As the sun shines brightly and nature blossoms around us, this summer season brings a vibrant energy that ignites a sense of vitality and...

May 20, 20232 min read

The IPATH Method presents a groundbreaking approach to movement that extends beyond the confines of traditional restorative yoga and...

Apr 11, 20232 min read

"Jump-start your healing path to well~being. Face what you feel so that it doesn't accumulate in unhealthy ways." Spring, always a time...

Jan 21, 20232 min read

The benefits of attending yoga retreats A daily IPATH~ Integral Postural Alignment Therapeutics class, is in itself a mini retreat "me...

Dec 20, 20222 min read

As we wrap up 2022 and roll into a brand-new year, we would like to reflect on how much we have accomplished over this past year, both on...

Sep 24, 20223 min read

Why would someone who has been doing yoga be interested in attempting Pilates, an apparently completely different kind of exercise?...

Sep 17, 20224 min read

Even when travelling on business to a busy location, relaxation is essential for a successful trip. But travel can have a disastrous...